Tag: anaerobic

Wow, working out is hard work. And I’m not just talking about pushing yourself to improve endurance, speed, motivation. I’m talking about all the other stuff that goes along with it. We’ve all heard of  target heart rate. What the heck does it mean when I’m running down the street trying to set my race pace? What…

Wow, working out is hard work. And I’m not just talking about pushing yourself to improve endurance, speed, motivation. I’m talking about all the other stuff that goes along with it. We’ve all heard of  target heart rate. What the heck does it mean when I’m running down the street trying to set my race pace? What…