Tag: anaerobic
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Things I know or think I know about running
Wow, working out is hard work. And I’m not just talking about pushing yourself to improve endurance, speed, motivation. I’m talking about all the other stuff that goes along with it. We’ve all heard of target heart rate. What the heck does it mean when I’m running down the street trying to set my race pace? What…
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Things I know or think I know about running
Wow, working out is hard work. And I’m not just talking about pushing yourself to improve endurance, speed, motivation. I’m talking about all the other stuff that goes along with it. We’ve all heard of target heart rate. What the heck does it mean when I’m running down the street trying to set my race pace? What…