Tag: stretching after a run

  • To stretch or not to stretch

    To stretch or not to stretch

    Today’s Tortoise and Hare topic:┬áTo stretch or not to stretch. Back in the day, before I discovered my love of all things yoga, I used to think that stretching was for bendy people. As I was not a bendy person, that meant stretching was not for me. Of course, I knew all the experts pointed…