Tag: Tortoise and the hare

  • To stretch or not to stretch

    To stretch or not to stretch

    Today’s Tortoise and Hare topic:┬áTo stretch or not to stretch. Back in the day, before I discovered my love of all things yoga, I used to think that stretching was for bendy people. As I was not a bendy person, that meant stretching was not for me. Of course, I knew all the experts pointed…

  • The Tortoise and the Hare: Celebrating different running styles

      If you know us, you probably know that my friend Quinn and I make unlikely running buddies. She grew up quite the athlete,┬ánotably a soccer player, where she got to put her speed work to the test often on the field. I grew up coming up with any excuse I could to get out…